10 Foods You Should Eat Before Drinking Alcohol

 Hey there! Planning a night out or just want to enjoy a drink? Before you start sipping, check out these 10 foods you should eat to help mitigate the effects of alcohol. Let’s count down!

10. Sweet Potatoes – High in complex carbs, sweet potatoes take longer to break down, helping to balance blood sugar levels and keep you steady.

9. Nuts and Seeds – Packed with fiber, protein, magnesium, potassium, and calcium, nuts and seeds help lessen the impact of alcohol on your body.

8. Beetroot – Fantastic for liver health, beetroot's antioxidants help improve liver function and reduce cell damage.

7. Avocados – High in monounsaturated fats and potassium, avocados slow alcohol absorption and help balance electrolytes.

6. Blueberries – Loaded with antioxidants, blueberries protect your liver from alcohol-induced damage.

5. Greek Yogurt – This is perfect before drinking. It fills you up with protein, carbs, and fat, slowing down alcohol absorption and keeping you satisfied.

4. Salmon – Rich in omega-3 fatty acids, salmon helps reduce inflammation in the brain and offsets some of the harmful effects of alcohol.

3. Oats – Full of fiber and protein, oats improve liver function and keep your digestive system in check.

2. Bananas – Bananas help slow down alcohol absorption, prevent electrolyte imbalances, and keep you hydrated throughout the night.

1. Eggs – Packed with protein, eggs will keep you feeling full, slow down alcohol absorption, and prevent those late-night munchies.

So, next time you're gearing up for a night out, remember these 10 foods to help your body handle alcohol better. If you found this video helpful, don’t forget to like, subscribe, and hit the bell icon for more tips and tricks. Cheers to smarter drinking!