Four Signs You're Consuming Too Much Sugar

 Is your sweet tooth getting the best of you? The average American consumes around 17 teaspoons of sugar a day—way above the World Health Organization's recommendation. Here are four signs you might be consuming too much sugar and need to make a change.

Sign number one: Weight gain and constant hunger. Sugar burns off quickly, leaving you feeling hungry sooner. If you’re eating sugary foods but still finding yourself always craving more, it’s a big red flag.

Sign number two: Frequent hangriness. High-sugar foods cause your blood sugar levels to spike and then crash, leading to irritability and fatigue. If you’re getting grumpy after meals, sugar might be the culprit.

Sign number three: Acne around the mouth and jawline. Excess sugar can mess with your hormones and cause breakouts in these areas. If you’re noticing more pimples around your mouth, it might be time to cut back on the sweets.

Sign number four: Digestive problems. Too much sugar can disrupt the balance of good bacteria in your gut, leading to digestive issues. If you’re experiencing frequent stomach problems, your sugar intake could be to blame.

Making small changes can make a big difference. Try reducing sugary snacks and opting for healthier alternatives. Your body—and your taste buds—will thank you.